Understanding Contraceptive Management: Finding the Option That Fits Your Life
Choosing the right form of contraception is a deeply personal decision—one that depends on your health, lifestyle, goals, and preferences. With so many options available today, contraceptive management isn’t just about preventing pregnancy; it’s also about taking control of your reproductive health in a way that supports your life and well-being. Below is a clear […]
In the United States, much of our excess calorie intake doesn’t come from food, it comes from beverages. Sweetened drinks are heavily marketed, inexpensive, and widely available, which makes drinking calories feel normal. But this shift has dramatically affected health, fueling rising rates of obesity and type 2 diabetes (T2DM). Understanding how we got here, […]
PERIMENOPAUSE, MENOPAUSE, POST MENOPAUSE & HOW HORMONES HELP
PERIMENOPAUSE Perimenopause is a transition phase in all women’s lives, caused by fluctuating hormone levels and results in a wide range of physical and emotional symptoms. The most common symptoms include changes in the menstrual cycle, hot flashes, sleep disturbances, and mood changes, just to name a few. Perimenopause usually starts in the 40’s but some […]